If you’re planning to join the Cranksgiving bike scavenger hunt on November 15th in the Central District, your bike isn’t the only thing that needs tuning up. This uniquely Seattle tradition of cycling around town to collect Thanksgiving food donations is a blast, but let’s talk about keeping your body as happy as your heart while you’re doing good.
What Is Cranksgiving All About?
Starting at 9 a.m. at Byrd Barr Place on 18th Ave, you and your fellow riders will hit up local stores, buy Thanksgiving staples with your own cash, stuff them in your pack, and deliver everything to a food bank. There are prizes, an after-party, and the warm fuzzy feeling of knowing you biked for a cause. But here’s the thing about spending hours on a bike navigating Seattle’s hills while carrying groceries: your body is going to feel it.
Why Your Body Needs a Tune-Up Too
Let’s be honest, our city wasn’t exactly designed with flat terrain in mind. Whether you’re cruising through Capitol Hill or navigating the streets of the CD, your spine, neck, and shoulders are working overtime. Add a backpack full of canned goods, and you’ve got tight neck muscles from hunching over handlebars, lower back strain from staying bent, and hip tension from repetitive pedaling.
The Activator® Methods Advantage
Dr. Shepherd uses the Activator Methods® technique, which is perfect for keeping active Seattle cyclists feeling their best. Unlike traditional chiropractic styles, the Activator uses a small, handheld instrument that delivers a gentle, precise adjustment to specific areas of your spine and joints. Think of it as the fine-tuning your body needs—like adjusting your bike’s derailleur for a smooth gear shift. It’s gentle, quick, and effective; no forceful movements or “cracking” required.
Pre-Event Tips for a Better Ride
Here’s some advice from Dr. Shepherd:
- Get adjusted beforehand to ensure your spine and joints are moving properly
- Stretch your hip flexors, hamstrings, and shoulders before the starting line
- Pack smart with evenly distributed weight
- Take moments during the ride to roll your shoulders and stretch your neck
Take care of your well-being while supporting a good cause.
After the After-Party
When you feel that telltale tightness the next day, a post-event Activator adjustment can address any areas that got compressed during your ride. It’s gentle but effective at restoring normal movement and reducing discomfort.
Cranksgiving is happening Saturday, November 15th, from 9 a.m. to 2 p.m. Bring cash, a bag, a pen, a bike lock, and a body that’s ready for action. Give Shepherd Family Chiropractic a call to get adjusted before you ride—because the best way to give back to your community is with a body that feels good while doing it.
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