Downtown Seattle knows how to throw a holiday party, and this year’s Twinkle Twinkle event at Freeway Park is shaping up to be one for the books. Free festive treats, a bonfire, roasted s’mores, hot cocoa, twinkling lights, carolers, and a dance party featuring break dancers? We’re in.
Your Invitation to Freeway Park
Mark your calendars for Friday, December 5th, when Seneca Plaza at Freeway Park (600 Seneca St.) transforms into a winter wonderland. Whether you’re stopping by after work, bringing the family, or making it a date night, it’s the kind of spontaneous Seattle gathering that makes the city special. Plus, perhaps best of all, it’s free.
The Hidden Workout of Holiday Festivities
Holiday events are sneaky workouts for your body. Standing around the bonfire on concrete, craning your neck to watch performers, dancing along to the music—your spine, hips, and shoulders are all working harder than you realize. Add in December’s chill (hello, standing with hands in pockets and rounded shoulders), and your neck muscles are definitely not fans.
If you’ve ever woken up after a festive night with a stiff neck or tight shoulders, you know what we’re talking about. These aches can occur from static postures, cold weather that tightens muscles, unexpected dance moves, and the cumulative effect of multiple holiday events.
A Different Approach to Care
Dr. Shepherd specializes in the Activator Methods® technique, ideal for keeping Seattleites comfortable through the busy holiday season. Instead of manual twisting, the Activator uses a small, spring-loaded instrument to deliver precise, gentle adjustments. Think of it as a tune-up without dramatic movements. It’s comfortable, effective, and perfect for addressing minor misalignments from standing for long periods, cold-weather tension, and dancing like nobody’s watching.
Check Out These Party-Ready Body Tips
Make sure your body doesn’t pay for your holiday festivities:
- Get adjusted before the holiday season ramps up to ensure your spine is moving well
- Dress in layers for our city’s unpredictable December weather
- Move around the park instead of planting yourself in one spot
And if those break dancers inspire you to throw in a spin move or two? The Activator technique can help restore normal function even when you’re feeling sore.
Making It Through the Season
Twinkle Twinkle on December 5th is just the beginning of Seattle’s packed holiday season. Taking care of your spine means you can actually enjoy all of it without accumulating aches that make you want to hibernate until January.
Show up at Seneca Plaza ready to embrace the season. Enjoy the bonfire, roast marshmallows, sing along, and soak in the festivities. And when you need a little body maintenance? We’re here with gentle, precise care that keeps you moving comfortably through all of life’s celebrations. Contact Shepherd Family Chiropractic today!
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