Sundae Runday: Supporting Wellness One Step (and Scoop) at a Time

What’s better than a run through the scenic 300-acre Seward Park, complete with forest land and beautiful beaches? Knowing there’s a delicious ice cream sundae waiting at the finish line. On August 10, 2025, runners and walkers of all ages will gather at the park for Sundae Runday, a fun-filled day of movement, laughter, and plenty of the cool, creamy stuff.

Whether you’re lacing up for the 10K, 5K, or 2-mile walk, cheering your little ones on in the kids’ dash, or showcasing your ice cream-inspired costume, this event offers a fantastic way to experience Seattle’s stunning outdoors along the shores of Lake Washington.

The Connection Between Movement and Wellness

Dr. Edwin Shepherd genuinely enjoys seeing events like this bring people together through movement. He knows how powerful walking and running can be—for your heart, your mind, and your mood. But he also sees the flipside: when bodies aren’t properly aligned, those good intentions can lead to sore joints, stiff muscles, or nagging aches that take the fun out of it.

“A well-aligned body performs better, feels better, and yes—enjoys that sundae without the post-run aches,” shares Dr. Shepherd. “Regular chiropractic care helps keep the spine in balance, reduces joint stress, and improves recovery time for active individuals.”

Preparing Your Body for Peak Performance

Whether you’re training for the Sundae Runday or just attending for fun (and the sundae toppings!), chiropractic care can make a significant difference in performance and comfort. Proper spinal alignment enables the nervous system to function optimally, which in turn directly impacts how the body moves and recovers from physical activity.

Regular adjustments help maintain joint mobility, reduce muscle tension, and prevent the common aches that can sideline active individuals. This proactive approach to wellness ensures participants can fully enjoy community events like Sundae Runday without dealing with discomfort.